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I've compiled a list of Do's and Don't when selecting baseball drills. First, the Do's:
Stick to this list and youll not only be performing the correct exercises, youll be light years ahead of your competition!
Certainly you're aware of the importance of strength & conditioning for baseball. Long gone are the days of the 155 pound shortstop that barely hit above the Mendoza line. Today's game has dramatically turned into a blend of power, speed and explosiveness and if you're not performing the correct baseball exercises you'll be left behind faster than a Josh Beckett fastball.
Sadly, most are extremely confused about how to properly train for baseball. So called "experts" (who've never really trained a real athlete) dole out advice even if you don't ask for it. The mindset of most is if they've worked-out a few times in their life all of a sudden they know it all. Well, the only one that hurts is you, the individual looking for exercises that will help take your game to the next level.
Baseball Exercises for Strength and Flexibility
Baseball Exercises for Strength and Flexibility
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